Anna and Hatchette Book Group are sponsoring a giveaway of 5 copies of this health and fitness book, The 3-Day Cleanse by Zoe Sakoutis and Erica Huss. The authors own and manage Blueprint Cleanse, a highly successful health food company famous for its juice cleanses and fasts.
About the Book, courtesy of Amazon:
Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer The 3-Day Cleanse, an at-home juice cleansing program for everyone.
Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programs the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse.
This book, 3-Day Cleanse, guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin.
About the Authors, courtesy of the publisher:
Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant. Find out more about Blueprint Cleanse at https://blueprintcleanse.com/
To enter please share a goal that you have for this year.
1. Please include your email address, so that I can contact you if you win. No email address, no entry.
2. You must be a follower to join the contest.
The contest is limited to US and Canada only. No P.O. boxes. The contest ends at noon on March 31, 2010.
Thank you so much to Anna and Hatchette Book Group for sponsoring this giveaway!