Anna and Hatchette Book Group are sponsoring a giveaway of 5 copies of this health and fitness book, The 3-Day Cleanse by Zoe Sakoutis and Erica Huss. The authors own and manage Blueprint Cleanse, a highly successful health food company famous for its juice cleanses and fasts.
About the Book, courtesy of Amazon:
Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer The 3-Day Cleanse, an at-home juice cleansing program for everyone.
Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programs the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse.
This book, 3-Day Cleanse, guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin.
About the Authors, courtesy of the publisher:
Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant. Find out more about Blueprint Cleanse at https://blueprintcleanse.com/
To enter please share a goal that you have for this year.
1. Please include your email address, so that I can contact you if you win. No email address, no entry.
2. You must be a follower to join the contest.
The contest is limited to US and Canada only. No P.O. boxes. The contest ends at noon on March 31, 2010.
Thank you so much to Anna and Hatchette Book Group for sponsoring this giveaway!
My goal for the remaining ten months of this year is to get back on track, and lose the 25 lbs., I gained while caring for my mother the past three years prior to her death. I let go of my good eating habits, daily exercise, routine dentist/doctor visits, and it shows. Not only on my body, but my skin (facial and otherwise). You truly are what you eat!ReplyDelete
This books sounds like a do-able jump start to accomplish this goal by regaining the good habits and dropping the bad.
cyeates AT nycap DOT rr DOT com
I'm already into being careful with what I eat. I cut out taking sugar in my tea and coffee and butter on my bread. Now I want to cut out or at least try, the sweets. I don't eat a lot of them but I'd like to eat less.ReplyDelete
I'm a follower via GFC.ReplyDelete
I need to lose 40 pounds. I feel like a yo-yo. My weight is up and down. Right now it's up. I eat well, perhaps, too much, and I exercise. This book may be just what I need to jumpstart my metabolism.ReplyDelete
A goal would be to smile more, relax more & stop & smell the roses,,thx for the contest..ReplyDelete
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I intend to quit smoking cigarettes this year.ReplyDelete
I would love to try this cleanse process if it is acceptable to my doctors. I have systemic lupus and rheumatoid arthritis. If it would help to boost my immune system, I would be all for it. Maybe I could also lose some of this weight that I have gained. I would really like to lose forty pounds.ReplyDelete
I am also a follower.
I am trying to lose weight.ReplyDelete
steffanie771 at hotmail dot com
I follow on google friend connectReplyDelete
My goal is to save enough in 2010 to take my kids on a disney vacation in 2011 !
mannasweeps (at) gmail DOT com
My goal is to lose 15-20 pounds, and get moving more (I lead a very sedentary life). I also hope to get down to the Florida Keys this year.ReplyDelete
nfmgirl AT gmail DOT com
My goal is to get my Diabetes under control and to spend fewer days in the hospital as a result of diabetic acidosis. I am hoping that the Three Day Cleanse will help with Gastreoparis another condition I suffer with.ReplyDelete
My goal this year is to get healthier. I've neglected what my body really needs (green leafy vegetables) and really want to make a change.ReplyDelete
Google Friend Connect follower, name is Bani.
wakeupangel at gmail dot com
I would love to try this cleanse!ReplyDelete
(I am a follower.)
Lose another 5 lbs!ReplyDelete
i want to lose 10 poundsReplyDelete
My goal is to find a job.ReplyDelete
My goal is a healthier lifestyle.ReplyDelete
rhoneygtn at yahoo dot com
I am hoping to finally stop being tempted by the sugary and the fat that I seem to rely on to get through the day. I am very conscious of what I eat, but I still seem to turn to 'bad' food under stress. So my goal is to replace and replenish... start being comfortable with new and cleaner ways to eat and stop being a slave to processed foods.ReplyDelete
My goal is making it thru tax season without gaining my usual 10 lbs. Great group of co-workers who bring in donuts and bagels to share which I love. I've been bringing in veggies and dip or grapes trying to get some healthy alternatives but those donuts and excellent bagels keep showing up to tempt me. Come Apr 15 I start walking again. This year I'm doing so much better.ReplyDelete
would like to win the 3 day cleanse book, email@example.comReplyDelete
I would love to lose 15 pounds and just generally feel better! I would love to win! ThanksReplyDelete
jeffintennessee at gmail dot com